what to eat for lunch to avoid afternoon slump

How to Eat to Prevent an Afternoon Energy Slump. How to avoid the mid-afternoon slump: Ditch the sweet treats, get some fresh air and don't eat pasta for lunch, says expert. Afternoon Fatigue: 9 Lunch Foods That Can Drain Your Energy. Here are some healthier ways to beat the afternoon doldrums! Cherries. A blend of carbohydrates and proteins ... Snacks. Starting your day with a healthy breakfast boosts your energy levels and helps you concentrate. Potatoes (chips, french fries) Fried foods. Beans … These types of food will release energy slowly to power you through the afternoon, rather than giving you a quick boost. For many a wave … If you eat nuts and seeds, you’re getting iron and magnesium and some have calcium, whereas if you eat meat protein, you’re not getting the calcium, but you’re getting a big shot of iron. Eat well at lunchtime. Breakfast. Bananas.

Foods that trigger afternoon fatigue. A small snack between breakfast and lunch keeps your body energized.

Switch out your white bread, pasta or chips for more complex carbohydrates such as wholegrain pastas and bread. Healthination10 Iron-Packed Foods to Help Fight Fatigue10 Iron-Packed Foods to Help Fight Fatigue.

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