Keep in mind that the best warm up exercises for swimmers should be done outside of slippery areas (i.e. Get those legs moving with a series of warm-up kicking exercises. What you do in the warm-up might be based on the workout. The time it takes to warm an UNHEATED OUTDOOR swimming pool depends upon three factors: * Ambient temperature * Angle of the sun’s rays to the pool surface * How much water is uncirculated in the filtering system (to a small degree only!)
The amount of time you warm up should depend on the intensity of your swim session. That you can still bang out a good swim even if you aren’t able to get any warm-up done in the pool. The beneficial effects of in-water warm-up decreases over time, and if another pool is available, the swimmers should re-warm-up close to the race. In most competitive pools, air temperatures will be very similar to the water temperature (around 27C or 80F). Hold for … An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool.

Kicking Warm-Ups. For example, if you are going to swim butterfly during some part of the workout, it might be a great idea to do some butterfly drills during the warm-up for that workout. So the takeaway? Beginner swimmers can hold onto the edge of pool and point their legs out straight behind them.
This movement opens up the chest while warming up and strengthening the rotator cuff. 44% of the swimmers performed best after a regular warm-up, 19% after the 50-yard swim at 40% intensity, and most interestingly, 37% after no warm-up. Following your pre-swim warm up, put on some warm clothing, even if the pool environment already feels very warm. While this feels warm, it’s still well below your body’s core temperature of around 36C (98F), which allows for steady heat loss.

Remind young children to keep their backs and legs flat for the biggest splashes. We have worked with British Swimming to produce a guide to pre-pool routines for swimmers. Most swim warm-ups probably include some swimming, possibly some stretching, kicking, technique drills, and pulling, and then more swimming. How do I properly warm up before swimming? The warm ups should be performed in the order: Raise; Mobilise; Activate; Prime; Swimmers should perform three to five repetitions for between two and four exercises of each sub … For example, your warm up should be longer if you plan to swim sprints. Standing in a split stance, raise arms out to their sides, parallel to the ground, and engage (squeeze) the shoulder blades in toward the spine and slightly downward.