The egg campaign tried to get us to believe that eggs are incredible and edible, and when it comes to selenium, they pretty much are.
Amount of Selenium in An egg .
In general, eggs and meat are considered to be good sources of selenium in human diet.
Can't find it? Egg selenium concentration, mg/kg DM Albumen Yolk 0.3 ppm Se added as Sodium Selenite 0.3 ppm Se added as OH-SeMet x3 x2 Fig. The selenium content of plant foods is often closely related to selenium content of soil in which the plants have been grown. While egg whites contain some of the eggs’ high-quality protein, riboflavin and selenium, the majority of an egg’s nutrient package is found in the yolk. Se is transferred from the albumen to the embryo during the 2 first weeks of the embryonic development. Selenium is a trace element that is naturally present in many foods, added to others, and available as a dietary supplement. Follicles are responsible for production of eggs in women.
Enter your own food Set category preferences . Selenium and Eggs.
Se-enriched eggs SELENIUM IN EGGS Selenium (Se) is a well known antioxidant that prevents cell components from oxidation and deterioration. A serving of whole almonds is 1 ounce, or 23 kernels, which provides 0.7 micrograms of selenium.
When considering ways to improve human selenium intake, there are several potential options. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection []. Selenium foods include Brazil nuts, eggs, a variety of meats, fish, some plants and other seeds/nuts.
Mcg of selenium in egg whites (per 100g) This list of 4 types of egg whites, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, white, dried, stabilized, glucose reduced through to Egg, white, raw, fresh where all food items are ranked by the content or amount per 100g. Vitamin E and selenium were listed in the table above, but eggs also contain carotenoids, which give them their yellow color. Source and level of Se in laying hens diet will impact Se content of eggs. Welcome to the nutritional selenium content in 8 different types of an egg, ranging from 164.7 mcg to 23.5 mcg per 100g. As the recommended daily amount (RDA) of Selenium intake for our diets in estimated to be 75ug by nutritionists, the consumption of two NutriPlus Enriched with Organic Selenium eggs a day, which contains 22 micrograms of Selenium per egg, will be sufficient. It also supports embryo development.