1. Always warm up your shoulder before performing your frozen shoulder exercises. A frozen shoulder (adhesive capsulitis) is the result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the normal shoulder joint. Causes of a frozen shoulder include rotator cuff injuries, tendinitis, and bursitis. Hot or Cold Compression Symptoms of a frozen shoulder include pain and limited range of motion. The treatment of a frozen shoulder usually requires an aggressive combination of over-the-counter non-steroidal anti-inflammatory medication, cortisone injection(s) into the shoulder, and physical therapy (physiotherapy). Frozen shoulder is diagnosed by basic pressure tests performed by your doctor. The symptoms of frozen shoulder can continue for 18 months to 3 years or more.
Frozen Shoulder Treatment. Diligent physical therapy is often essential for recovery. Frozen shoulder is a condition that affects your shoulder joint.It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. Frozen shoulder is more common in people with diabetes. If you think you have frozen shoulder, the first step is to visit your doctor. If the condition is severe, you may require an x-ray or MRI.

However, the vast majority of people with a frozen shoulder do recover to normal levels of function and movement by two years, even without any treatment. It is very uncommon to …

If you suffer from frozen shoulder, here are a few things you can do to speed up your recovery process. Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. Without aggressive treatment, adhesive capsulitis can be permanent.