dragon flag strongfirst

The legs are driven up … In this video Daniel will teach you how to master the dragon flag exercise, made popular by bruce lee. Sly was at his peak and wanted to show how hard he was training to conquer the evil Russian. In The Anytime, Anywhere Bodyweight-Only Strength Program, you’ll have three main days wherein you’ll work each of your three major movements—a push, a pull, and a squat—at varying intensities.

A dragon flag is typically performed lying face-up on a bench or on the ground with your hands grasping a sturdy object behind you for support. From here, the objective is to lift your entire body up in a straight line, stacking it vertically over your shoulders, then slowly lower back down until parallel to …

So again, the Dragon Flag was pulled out. The dragon flag exercise is a fitness move that’s named for the martial artist Bruce Lee. Dragon Flags are performed by bracing hard on a bench or hard surface, while locking your arms in a fixed position. Dragon flags also happen to be one of the hardest abdominal exercises you can do - and the benefits in strength and size correlate with the difficulty of the exercise.

Mastering the dragon flag will make sure your abs grow big and strong. To learn how to do the dragon flag, watch our video below and practice the correct dragon flag progressions. It was one of his signature moves, and it’s now part of fitness pop culture. You’ll also have two optional variety days to fill in the gaps and scaffold your success at your main movements.

The dragon flag is one of the more difficult ab exercises if you do it right, however it will pay big dividends along the way to getting your six pack.


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