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This mountain climber not only tests the limits of your heart rate, but also works your abs, thighs and glutes as you hop back up to standing position. How to Do Mountain Climbers Start in a plank position with arms and legs long. Pull your right knee into your chest.

Begin with a basic plank: in a push-up position, form a straight line from your head to your toes.

in this ultimate heart-pumping core move. Posted on September 18, 2018by Jack. Plank with mountain climber.

Keep your pelvis tucked, your spine and neck neutral and shoulders relaxed and away from your neck. How to.

Plank Jack Mountain Climbers Combine your love for jumping jacks and planks (just us?) one your core with this awesome plank variation.

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