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Turns out, skipping ropes are not all the same. Start with 5 minutes of skipping a day and gradually increase it up to 15-30 minutes in 4-5 sets.

Personally, I prefer a boxing-match format of three-minute rounds with a minute’s rest after each round of skipping. Get the right rope. It took me about four months to learn to skip. These are the tips that helped me. Cardio skipping is efficient when mixed with crunches, lunges and press-ups.


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