Geoff's tips and tricks for racing the BC Bike Race. Use this 8-week mini-triathlon training plan (aka sprint-triathlon training plan) to go from beginner to medal-earner in just two months.

I believe that listening to an athlete’s dreams and desires is a vital first step in creating a plan of attack for success. The five-time USA Cycling Collegiate National Champion also coaches fellow athletes and chose her current hometown of Salt Lake City for its ideal training conditions. “[In normal times] we do four to five sessions a week,” said BC’s Malik. Day Off Tuesday Bike. Race-craft and bike-handling are assessed in person, even in cases where a rider’s online data is exceptional. DESCRIPTION .
Not only did I finish but really felt steady and stronger each day of the race with no overuse problems. A 6-day MTB Stage Race - Aug. 5-10, 2018 - Breckenridge, CO.

Geoff's XC bike setup.

Riders of all fitness levels can take part in … Geoff's opinion on the new Fox StepCast 34 mountain bike fork. Cycling BC is the governing body for the sport of cycling in British Columbia representing the full range of cycling disciplines including Road, Track, Cyclo-cross, Mountain Biking, BMX and Para-cycling.

Experience the world-class cycling routes and breathtaking scenery.
Why is Di2 so beneficial for mountain bike racing?

Ryder Hesjedal’s Tour de Victoria presented by Scotiabank is a traffic controlled, fully supported, mass-participation cycling event in beautiful Victoria, British Columbia. 2018-08-24T15:32:01Z Comment by TrainerRoad. Monday Rest Day.

Some folks color the corners of their lives with bikes, while racers like Hannah Finchamp fill the whole screen.

2018-08-24T15:31:12Z CTS Expert Coach – Specializes in Triathlon Coaching “As a coach, I strive to learn and understand each athlete’s unique personality and goals in order to assist them in reaching their full potential. This mini-triathlon guide includes gear suggestions and training strategies to help you ace your race. 70.3 focused plan 17 weeks - includes 16 weeks plus 1 week of recovery post race Based upon perceived exertion (easy, moderate, hard, all out) Ideal for the first timer - easy to follow. SAMPLE WEEK. Cycling BC is responsible for licensing riders, coaches, officials, race organizers, and sanctioning over 200 cycling events annually.

Despite feeling like you couldn't possibly eat anything, having a good meal before your bike race can mean the difference between riding the best race of your life or running out of steam halfway through.