Use six reps as your benchmark. Do the workout in the privacy of your home anytime you want! This 12 week program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Thanks for the valuable information about training after the 12 week program. You wanted some feedback about the 12 week program and I attest it is one of the best programs I have done. This will ensure that you can lift the most weight during the first set, then tax different muscle fibers with lighter weight. …
Scroll Below To See Tips, Full Instructions Along With Our Printable PDF For The 12 Week Workout Plan How Much Can I Lose In 12 Weeks? You’ll preserve your joints as well, as you’ll have to lighten the load to complete all of the reps.” Part 2: Strength. Forget working out at the gym or being tied to a strict schedule. The goal is to help you develop lean and functional muscle tone through foundational lifts. Muscle & Strength’s Women's Trainer Workout. This program gave me good results with an increase of my bench by 20 lbs. Once you can perform each set for six reps, add weight … 12 Week Workout Plan (Gym Not Required) You will achieve amazing results by working at home with the 12 week workout plan. squat 35 lbs dead lift 35 1bs. I have been lifting for almost 2 years now.